Lunch and Learn

Our Lunch and Learn Topics Include:

3 Secrets to Stress Management

Learn about the physiological and emotional effects of stress and how it is literally taking years off of your life. Discover simple techniques to not only reduce stress but to create peace in your life. This workshop is like no other stress management workshop you have ever attended


Discover the physiological and mental changes regular physical exercise can have on the body. Learn how to become inspired, not just motivated, to exercise. Find out how you can get extreme benefits from just minutes a day.


We live at least 1/3 of our lives at our jobs (if not more)! Make sure you know and understand the ergonomics needed to keep a healthy spine functioning. After all, 80% of pain is due to poor posture that we acquire at work

How to Prevent Heart Disease

Know about the devastation of heart disease and how not to become a statistic. Learn what the #1 cause to the #1 killer in the US is and how to prevent it!

 How to build a titanium immune system

A weakened immune system greatly compromises health and leaves you susceptible to virtually all sickness and disease. Learn how the nervous system controls every function in the body and how if this system is compromised you become more susceptible. See how you can boost your immune system and supercharge your nervous system.


Learn the three most important changes needed for better nutrition and to prevent the top three killers in America. This simple plan helps cut through all the confusion about healthy vs. unhealthy foods


Is arthritis age­related? Is it genetic? The human body is meant to live to 120 years in good health yet arthritis is showing up in younger adults every year! This workshop goes into new research/details of arthritis, the pattern of arthritic development and how to prevent it.

 How to Live to 100 years, healthy!

The presentation that had people talking for months on end! Learn about the physical, mental, and chemical effects of stress on your body. Discover simple techniques to not only reduce stress but create years added to your life.


How is Diabetes reversible you ask? Come to hear the most cutting-edge information that will change your life forever! Don’t be a statistic; tell your friends and family about the information that may save their life.

Water, Can it save your life?

The most important nutrient next to oxygen that most people are depleted in. Learn the effects that water has on the body and the reason so many people are experiencing dysfunction throughout their bodies.

 The Silent Killer everyone should know about

The #1 presentation you and your family can’t afford to miss! Stress has been known to be the underlying cause of many (if not all) diseases. Everyone has stress yet not all have symptoms or build-up of diseases in their system. Is it genetic? Come find out why it has nothing to do with genes but our bodies' adaptation to stress and the CAUSE for the dysfunction of adaptability.

 Living with a Healthy Back

Most people suffer from back and neck pain in the US today. Are you working out on a mis­aligned spine which allows more degeneration to occur? Learn the cause for most pain and the exercises needed to prevent it at this important workshop.


Are you sick of being sick and suffer from unexplained, untreatable, persistent symptoms? Neurotoxic illnesses become epidemic. Things like heavy metals (like mercury from amalgam fillings) and biotoxins (like mold and Lyme) can wreak havoc on the body. It is often misdiagnosed and can have you on medications and chasing symptoms on a never­ending downward spiral. Find out what tests can diagnose neurotoxicity and what needs to be done to get well.


What is it? What causes it? How can you prevent and even decrease the chances of it affecting you and your children!


Are you or someone you know suffering from headaches? If so, why? The usual answer I get is “I only get headaches 1­2x/week, which is normal because everyone else has headaches.” My response is “well, 1 out of 2 people are diagnosed with cancer today in the US, should you have it because it’s what is common?” Chronic Pain is not Normal, no matter how common it is. Learn the epidemiology of headaches and how they can be prevented!


A powerful presentation you don’t want to miss! How to decrease your chances of the #2 Killer in the US getting to you and your family. Statistics that will put you to shock and methods that may save your life!

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